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			<title>What is the destination?</title>
			<link>http://blog.atlantakyusho.com/martial_arts.php/2011/09/11/what-is-the-destination</link>
			<pubDate>Sat, 10 Sep 2011 23:08:13 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Martial Arts</category>			<guid isPermaLink="false">51@http://blog.atlantakyusho.com/</guid>
						<description>&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Many people would agree that the destination for a martial artist is Black Belt.&amp;#160; However, this thought usually comes from those who haven&amp;#8217;t trained or only trained for a brief amount of time.&amp;#160; First degree black belt is only one step of many.&amp;#160; &lt;br /&gt;&lt;br /&gt;
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&lt;td valign=&quot;top&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;I want to use the  analogy of climbing a mountain.&amp;#160; Imagine climbing a mountain where you  cannot see the top.&amp;#160; Imagine that this mountain&amp;#8217;s peaks are so high that  the top is in the clouds, unseen by the eyes.&amp;#160; This is like martial  arts in a way that &amp;#8216;the end&amp;#8217; is unseen and very far away&amp;#8230;should you  decide to keep climbing.&lt;/span&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;p&gt;&lt;img style=&quot;border: 0; margin-left: 10px; margin-right: 10px;&quot; src=&quot;/media/blogs/ma/mountain_clouds.jpg&quot; alt=&quot;pic&quot; width=&quot;191&quot; height=&quot;140&quot; /&gt;&lt;/p&gt;
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&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Now that I&amp;#8217;ve give you  an analogy that is somewhat tiring to put  yourself into, let me clarify more.&amp;#160; Though there is no true destination  to this journey, it is important to define goals and clarify short-term  destinations.&amp;#160; If you&amp;#8217;re hiking, running long distances, or climbing a  mountain, you know that you don&amp;#8217;t want to look miles away and think you  have to be there now.&amp;#160;&amp;#160; You will de-motivate and possibly wear yourself  out&amp;#8230;mentally and physically.&amp;#160; Try picking a short-term goal, &amp;#8220;I can make  it to that tree 1 mile ahead.&amp;#8221;&amp;#160; Then pick yourself another one, &amp;#8220;Great,  I passed that and now I&amp;#8217;ll make it to that rock another mile ahead.&amp;#8221;&amp;#160;  Set yourself mini-goals and the journey as a whole seems less long and  more enjoyable.&amp;#160; &amp;#8220;I made it to purple belt, great!&amp;#160; Next step, brown  belt.&amp;#8221; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Martial arts, like climbing a mountain, will have easy and hard parts.&amp;#160; They&amp;#8217;ll even have periods of plateaus and steeper climbers.&amp;#160; But when you keep going, you find yourself higher and higher up the mountain, that is, more skilled and a wider range of knowledge.&amp;#160; As you may have heard from different philosophies, it&amp;#8217;s the journey, not the destination that matters.&amp;#160; This holds true in martial arts.&amp;#160; Allow yourself to make that journey easier by setting those mini-goals along the way. &lt;br /&gt;&lt;br /&gt;Josh Moree&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.atlantakyusho.com/martial_arts.php/2011/09/11/what-is-the-destination&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;">Many people would agree that the destination for a martial artist is Black Belt.&#160; However, this thought usually comes from those who haven&#8217;t trained or only trained for a brief amount of time.&#160; First degree black belt is only one step of many.&#160; <br /><br />
<table style="width: 100%;" border="0" cellspacing="0" cellpadding="0" align="left">
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<td valign="top"><span style="font-family: arial,helvetica,sans-serif;">I want to use the  analogy of climbing a mountain.&#160; Imagine climbing a mountain where you  cannot see the top.&#160; Imagine that this mountain&#8217;s peaks are so high that  the top is in the clouds, unseen by the eyes.&#160; This is like martial  arts in a way that &#8216;the end&#8217; is unseen and very far away&#8230;should you  decide to keep climbing.</span></td>
<td valign="top">
<p><img style="border: 0; margin-left: 10px; margin-right: 10px;" src="http://blog.atlantakyusho.com/media/blogs/ma/mountain_clouds.jpg" alt="pic" width="191" height="140" /></p>
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</span></p>
<p>&#160;</p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">Now that I&#8217;ve give you  an analogy that is somewhat tiring to put  yourself into, let me clarify more.&#160; Though there is no true destination  to this journey, it is important to define goals and clarify short-term  destinations.&#160; If you&#8217;re hiking, running long distances, or climbing a  mountain, you know that you don&#8217;t want to look miles away and think you  have to be there now.&#160;&#160; You will de-motivate and possibly wear yourself  out&#8230;mentally and physically.&#160; Try picking a short-term goal, &#8220;I can make  it to that tree 1 mile ahead.&#8221;&#160; Then pick yourself another one, &#8220;Great,  I passed that and now I&#8217;ll make it to that rock another mile ahead.&#8221;&#160;  Set yourself mini-goals and the journey as a whole seems less long and  more enjoyable.&#160; &#8220;I made it to purple belt, great!&#160; Next step, brown  belt.&#8221; </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">Martial arts, like climbing a mountain, will have easy and hard parts.&#160; They&#8217;ll even have periods of plateaus and steeper climbers.&#160; But when you keep going, you find yourself higher and higher up the mountain, that is, more skilled and a wider range of knowledge.&#160; As you may have heard from different philosophies, it&#8217;s the journey, not the destination that matters.&#160; This holds true in martial arts.&#160; Allow yourself to make that journey easier by setting those mini-goals along the way. <br /><br />Josh Moree<br /><br /></span></p><div class="item_footer"><p><small><a href="http://blog.atlantakyusho.com/martial_arts.php/2011/09/11/what-is-the-destination">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>&#8216;Knowing&#8217; is not enough</title>
			<link>http://blog.atlantakyusho.com/martial_arts.php/2011/08/29/knowing-is-not-enough</link>
			<pubDate>Mon, 29 Aug 2011 12:51:31 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Martial Arts</category>			<guid isPermaLink="false">49@http://blog.atlantakyusho.com/</guid>
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&lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;19&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Emphasis&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;21&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Emphasis&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;31&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Reference&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;32&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Reference&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;33&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Book Title&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;37&quot; Name=&quot;Bibliography&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; QFormat=&quot;true&quot; Name=&quot;TOC Heading&quot;&gt; &lt;/w&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;mce :style&gt;&lt;!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:&quot;Table Normal&quot;; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-parent:&quot;&quot;; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 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&lt;!--[if gte mso 9]&gt;&lt;xml&gt;ame=&quot;toc 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 7&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 8&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 9&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;35&quot; QFormat=&quot;true&quot; Name=&quot;caption&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;10&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Title&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;1&quot; Name=&quot;Default Paragraph Font&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;11&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtitle&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;22&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Strong&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;20&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Emphasis&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;59&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Table Grid&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Placeholder Text&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;1&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;No Spacing&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Revision&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;34&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;List Paragraph&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;29&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Quote&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;30&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Quote&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 1&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 2&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 3&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 4&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 5&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 6&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;19&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Emphasis&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;21&quot; 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&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt; 
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&lt;p&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;em&gt;Knowing &lt;/em&gt;is not enough, you must be able to &lt;em&gt;do&lt;/em&gt;.&amp;#160;  I say this because often I see instructors attempt to dazzle students  with stunning techniques.&amp;#160; Or, they may introduce impressive knowledge  that is mind-blowing.&amp;#160; This knowledge maybe even be mind-boggling in  efforts to purposely confuse students for an instructor to maintain an  advantage.&amp;#160; And yes, that does happen.&amp;#160; Such insecurities dwell in a  poor teacher&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
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&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;img style=&quot;border: 0; margin-left: 10px; margin-right: 10px; margin-top: 0px; margin-bottom: 0px; vertical-align: top;&quot; src=&quot;/media/blogs/ma/ko.jpg&quot; alt=&quot;ko&quot; width=&quot;158&quot; height=&quot;139&quot; /&gt;&lt;/span&gt;&lt;/p&gt;
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&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;A friend once quoted something to me, he said, &amp;#8220;&lt;em&gt;Those who can, do.&amp;#160; Those who cannot, teach&lt;/em&gt;.&amp;#8221;&amp;#160;    I honestly felt insulted when he first said this to me.&amp;#160; I was  boggled  as to why someone would think such a thing about a teacher.&amp;#160;  However,  to some  degree he is correct.&amp;#160; I often see instructors  showing  techniques and applications that work wonderfully in theory,  but may not  actually  work in a real fight.&amp;#160; This builds what is called  &amp;#8216;false  confidence.&amp;#8217;&amp;#160; False confidence, in some cases, is more  dangerous than  not knowing.&amp;#160; Thinking something is going to work, when  it doesn&amp;#8217;t, can  put you in harm&amp;#8217;s way. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;If you end up in a situation with someone that has true intentions to harm you, knowledge alone is not enough.&amp;#160; This person trying to harm you is not going to be intimidated that you can recite Kyusho Jitsu&amp;#8217;s 5-element application or tell him the difference between vessels and channels.&amp;#160; What matters is what you can DO with that knowledge.&amp;#160; What matters is how you practice with that knowledge.&amp;#160; Knowledge &lt;strong&gt;is&lt;/strong&gt; power, when utilized properly. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;In leaving, I do know teachers that I have no doubt can apply what they preach.&amp;#160; They understand the concepts, practice the applications (&lt;a href=&quot;/martial_arts.php/2011/08/01/practice-makes-perfect&quot; target=&quot;_blank&quot;&gt;see previous blog on deliberate practice&lt;/a&gt;), and they can DO IT.&amp;#160; In my opinion, we all should strive for this.&amp;#160; Understanding the various concepts of Kyusho Jitsu and the numerous philosophies of martial arts is a long road.&amp;#160; Undoubtedly, it is a road with no end.&amp;#160; I would suggest, instead of trying hard to reach the end (that doesn&amp;#8217;t exist), enjoy the ride and become a better driver. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Thanks,&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Josh Moree&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;/mce&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/xml&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.atlantakyusho.com/martial_arts.php/2011/08/29/knowing-is-not-enough&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
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<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><em>Knowing </em>is not enough, you must be able to <em>do</em>.&#160;  I say this because often I see instructors attempt to dazzle students  with stunning techniques.&#160; Or, they may introduce impressive knowledge  that is mind-blowing.&#160; This knowledge maybe even be mind-boggling in  efforts to purposely confuse students for an instructor to maintain an  advantage.&#160; And yes, that does happen.&#160; Such insecurities dwell in a  poor teacher</span></span></p>
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<p><span style="font-family: arial,helvetica,sans-serif;"><img style="border: 0; margin-left: 10px; margin-right: 10px; margin-top: 0px; margin-bottom: 0px; vertical-align: top;" src="http://blog.atlantakyusho.com/media/blogs/ma/ko.jpg" alt="ko" width="158" height="139" /></span></p>
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<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">A friend once quoted something to me, he said, &#8220;<em>Those who can, do.&#160; Those who cannot, teach</em>.&#8221;&#160;    I honestly felt insulted when he first said this to me.&#160; I was  boggled  as to why someone would think such a thing about a teacher.&#160;  However,  to some  degree he is correct.&#160; I often see instructors  showing  techniques and applications that work wonderfully in theory,  but may not  actually  work in a real fight.&#160; This builds what is called  &#8216;false  confidence.&#8217;&#160; False confidence, in some cases, is more  dangerous than  not knowing.&#160; Thinking something is going to work, when  it doesn&#8217;t, can  put you in harm&#8217;s way. </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">If you end up in a situation with someone that has true intentions to harm you, knowledge alone is not enough.&#160; This person trying to harm you is not going to be intimidated that you can recite Kyusho Jitsu&#8217;s 5-element application or tell him the difference between vessels and channels.&#160; What matters is what you can DO with that knowledge.&#160; What matters is how you practice with that knowledge.&#160; Knowledge <strong>is</strong> power, when utilized properly. </span></span></p>
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<p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">In leaving, I do know teachers that I have no doubt can apply what they preach.&#160; They understand the concepts, practice the applications (<a href="http://blog.atlantakyusho.com/martial_arts.php/2011/08/01/practice-makes-perfect" target="_blank">see previous blog on deliberate practice</a>), and they can DO IT.&#160; In my opinion, we all should strive for this.&#160; Understanding the various concepts of Kyusho Jitsu and the numerous philosophies of martial arts is a long road.&#160; Undoubtedly, it is a road with no end.&#160; I would suggest, instead of trying hard to reach the end (that doesn&#8217;t exist), enjoy the ride and become a better driver. </span></span></p>
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<p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">Thanks,</span></span></p>
<p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">Josh Moree</span></span></p>
<p class="MsoNormal"><span style="font-family: arial,helvetica,sans-serif;"><br /></span></p></mce></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></w></xml><div class="item_footer"><p><small><a href="http://blog.atlantakyusho.com/martial_arts.php/2011/08/29/knowing-is-not-enough">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://blog.atlantakyusho.com/martial_arts.php/2011/08/29/knowing-is-not-enough#comments</comments>
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			<title>Practice makes perfect?</title>
			<link>http://blog.atlantakyusho.com/martial_arts.php/2011/08/01/practice-makes-perfect</link>
			<pubDate>Mon, 01 Aug 2011 02:03:39 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Martial Arts</category>			<guid isPermaLink="false">48@http://blog.atlantakyusho.com/</guid>
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&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Practice makes perfect,  right?&amp;#160; &lt;strong&gt;No&lt;/strong&gt;.&amp;#160; According to psychology studies, perfect practice  makes perfect.&amp;#160; Enhance your skills through &lt;em&gt;deliberate practice&lt;/em&gt;.&amp;#160;  That is putting your full concentration into what you are practicing.&amp;#160;&amp;#160;  This as opposed to simply running through the motions or having your  thoughts elsewhere while practicing.&amp;#160; Following the pattern of arrested  development puts practitioners at the 'acceptable' level of performance,  followed by a plateau.&amp;#160; Deliberate practice sets elites apart from  amateurs.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
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&lt;td valign=&quot;top&quot;&gt;&lt;img style=&quot;vertical-align: top; margin-left: 15px; margin-right: 15px;&quot; src=&quot;/media/blogs/ma/determination.jpg&quot; alt=&quot;&quot; width=&quot;187&quot; height=&quot;227&quot; /&gt;&lt;/td&gt;
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&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Ask yourself, do you  want to be an &lt;strong&gt;elite&lt;/strong&gt;, or merely &lt;strong&gt;good  enough&lt;/strong&gt; at what you do?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Master Josh D. Moree&lt;br /&gt;Owner, Instructor, Life Coach&lt;br /&gt;&lt;a href=&quot;http://www.AtlantaKyusho.com&quot;&gt;www.AtlantaKyusho.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Information sited from the book Influencer.&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.atlantakyusho.com/martial_arts.php/2011/08/01/practice-makes-perfect&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
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<p><span style="font-family: arial,helvetica,sans-serif;">Practice makes perfect,  right?&#160; <strong>No</strong>.&#160; According to psychology studies, perfect practice  makes perfect.&#160; Enhance your skills through <em>deliberate practice</em>.&#160;  That is putting your full concentration into what you are practicing.&#160;&#160;  This as opposed to simply running through the motions or having your  thoughts elsewhere while practicing.&#160; Following the pattern of arrested  development puts practitioners at the 'acceptable' level of performance,  followed by a plateau.&#160; Deliberate practice sets elites apart from  amateurs.<br /></span></p>
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<p><span style="font-family: arial,helvetica,sans-serif;">Ask yourself, do you  want to be an <strong>elite</strong>, or merely <strong>good  enough</strong> at what you do?</span></p>
<p><span style="font-family: arial,helvetica,sans-serif;">Master Josh D. Moree<br />Owner, Instructor, Life Coach<br /><a href="http://www.AtlantaKyusho.com">www.AtlantaKyusho.com</a><br /><br />Information sited from the book Influencer.</span></p><div class="item_footer"><p><small><a href="http://blog.atlantakyusho.com/martial_arts.php/2011/08/01/practice-makes-perfect">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Sport Martial Arts, Reality Martial Arts, and Following the Rules.</title>
			<link>http://blog.atlantakyusho.com/martial_arts.php/2011/04/11/sport-martial-arts-reality-martial-arts-and-following-the-rules</link>
			<pubDate>Mon, 11 Apr 2011 01:59:59 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Martial Arts</category>			<guid isPermaLink="false">40@http://blog.atlantakyusho.com/</guid>
						<description>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; &lt;w :WordDocument&gt; &lt;w :View&gt;Normal&lt;/w&gt; &lt;w :Zoom&gt;0&lt;/w&gt; &lt;w :PunctuationKerning&gt; &lt;w :ValidateAgainstSchemas&gt; &lt;w :SaveIfXMLInvalid&gt;false&lt;/w&gt; &lt;w :IgnoreMixedContent&gt;false&lt;/w&gt; &lt;w :AlwaysShowPlaceholderText&gt;false&lt;/w&gt; &lt;w :Compatibility&gt; &lt;w :BreakWrappedTables&gt; &lt;w :SnapToGridInCell&gt; &lt;w :WrapTextWithPunct&gt; &lt;w :UseAsianBreakRules&gt; &lt;w :DontGrowAutofit&gt; &lt;/w&gt; &lt;w :BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w&gt; &lt;/w&gt; &lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/w&gt;&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;alse&quot; LatentStyleCount=&quot;156&quot;&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:&quot;&quot;; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:&quot;Times New Roman&quot;; 	mso-fareast-font-family:&quot;Times New Roman&quot;;} @page Section1 	{size:8.5in 11.0in; 	margin:27.0pt .75in 27.0pt .5in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt;&lt;!--[if gte mso 10]&gt; &lt;mce :style&gt;&lt;!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:&quot;Table Normal&quot;; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:&quot;&quot;; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:&quot;Times New Roman&quot;; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --&gt; &lt;!--[endif]--&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;One summer evening I was talking with one of my students outside the dojo when a woman carrying a gym bag from a neighboring Taekwondo dojo walked by.&amp;#160; She had just recently been dismissed from class and stopped by in passing. She inquired what we train in at my school.&amp;#160; I started to explain how we train in reality martial arts and began to give an example of kicking someone in the leg.&amp;#160; She gave me an odd look and said, &amp;#8220;But isn&amp;#8217;t kicking someone in the leg illegal?&quot;&lt;/span&gt;&lt;/span&gt;&lt;/mce&gt;&lt;/p&gt;
&lt;table style=&quot;width: 100%;&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;0&quot;&gt;
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&lt;td valign=&quot;top&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;I &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;often talk about the  difference between Sport martial arts and Reality martial arts.&amp;#160; Newbies to the arts (and even those training for years) may not even realize there is a difference.&amp;#160; The differences are not negative nor positive towards either.&amp;#160; What you wish to train in a matter of what your goals are.&amp;#160; So, allow me  to give a few comparisons from my perspective: &lt;/span&gt;&lt;/span&gt;&lt;/td&gt;
&lt;td&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;dd&lt;/span&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;img style=&quot;vertical-align: middle;&quot; src=&quot;/media/blogs/ma/lock%20pic.jpg&quot; alt=&quot;lock pic&quot; width=&quot;247&quot; height=&quot;184&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;
&lt;/tr&gt;

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&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;Sport martial arts  mainly focus on tournament training; which is usually very vigorous training, a great workout (muscular  and/or cardio), and focus on certain criteria for gaining points during a competition.&amp;#160; Reality martial arts mainly focus on self-defense in real-life scenarios training; again which can  include very vigorous training, which may or may not include a muscular and/or  cardio workout, but (in contrast to sport) may focus on a broader spectrum of  options not regulated by sport rules.&amp;#160; Whereas sports may focus on gaining points or inflicting a KO (depending on the  sport and its rules), self-defense focuses on ending the situation as quickly  as possibly without the limitations these of rules.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://blog.atlantakyusho.com/martial_arts.php/2011/04/11/sport-martial-arts-reality-martial-arts-and-following-the-rules#more40&quot;&gt;Read more &amp;raquo;&lt;/a&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.atlantakyusho.com/martial_arts.php/2011/04/11/sport-martial-arts-reality-martial-arts-and-following-the-rules&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p class="MsoNormal"><!--[if gte mso 9]><xml> <w :WordDocument> <w :View>Normal</w> <w :Zoom>0</w> <w :PunctuationKerning> <w :ValidateAgainstSchemas> <w :SaveIfXMLInvalid>false</w> <w :IgnoreMixedContent>false</w> <w :AlwaysShowPlaceholderText>false</w> <w :Compatibility> <w :BreakWrappedTables> <w :SnapToGridInCell> <w :WrapTextWithPunct> <w :UseAsianBreakRules> <w :DontGrowAutofit> </w> <w :BrowserLevel>MicrosoftInternetExplorer4</w> </w> </w></w></w></w></w></w></w></xml><![endif]--><!--[if gte mso 9]><xml>alse" LatentStyleCount="156"> </xml><![endif]--><!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:27.0pt .75in 27.0pt .5in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --><!--[if gte mso 10]> <mce :style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --> <!--[endif]--><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">One summer evening I was talking with one of my students outside the dojo when a woman carrying a gym bag from a neighboring Taekwondo dojo walked by.&#160; She had just recently been dismissed from class and stopped by in passing. She inquired what we train in at my school.&#160; I started to explain how we train in reality martial arts and began to give an example of kicking someone in the leg.&#160; She gave me an odd look and said, &#8220;But isn&#8217;t kicking someone in the leg illegal?"</span></span></mce></p>
<table style="width: 100%;" border="0" cellspacing="0" cellpadding="0">
<tr>
<td valign="top"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">I </span></span><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">often talk about the  difference between Sport martial arts and Reality martial arts.&#160; Newbies to the arts (and even those training for years) may not even realize there is a difference.&#160; The differences are not negative nor positive towards either.&#160; What you wish to train in a matter of what your goals are.&#160; So, allow me  to give a few comparisons from my perspective: </span></span></td>
<td><span style="color: #ffffff;">dd</span></td>
<td valign="top"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><img style="vertical-align: middle;" src="http://blog.atlantakyusho.com/media/blogs/ma/lock%20pic.jpg" alt="lock pic" width="247" height="184" /></span></span></td>
</tr>

</table>
<p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">Sport martial arts  mainly focus on tournament training; which is usually very vigorous training, a great workout (muscular  and/or cardio), and focus on certain criteria for gaining points during a competition.&#160; Reality martial arts mainly focus on self-defense in real-life scenarios training; again which can  include very vigorous training, which may or may not include a muscular and/or  cardio workout, but (in contrast to sport) may focus on a broader spectrum of  options not regulated by sport rules.&#160; Whereas sports may focus on gaining points or inflicting a KO (depending on the  sport and its rules), self-defense focuses on ending the situation as quickly  as possibly without the limitations these of rules.</span></span></p>
<p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><a href="http://blog.atlantakyusho.com/martial_arts.php/2011/04/11/sport-martial-arts-reality-martial-arts-and-following-the-rules#more40">Read more &raquo;</a><div class="item_footer"><p><small><a href="http://blog.atlantakyusho.com/martial_arts.php/2011/04/11/sport-martial-arts-reality-martial-arts-and-following-the-rules">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://blog.atlantakyusho.com/martial_arts.php/2011/04/11/sport-martial-arts-reality-martial-arts-and-following-the-rules#comments</comments>
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			<title>New AKJ Clip!</title>
			<link>http://blog.atlantakyusho.com/martial_arts.php/2011/04/08/new-akj-clip</link>
			<pubDate>Fri, 08 Apr 2011 04:34:12 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Martial Arts</category>			<guid isPermaLink="false">32@http://blog.atlantakyusho.com/</guid>
						<description>&lt;p&gt;We just posed a new video on the site.&amp;#160; I hope you enjoy it!&lt;/p&gt;
&lt;p&gt;&lt;div class=&quot;videoblock&quot;&gt;&lt;object data=&quot;http://www.youtube.com/v/qxCSLoO_1xo&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/qxCSLoO_1xo&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;/object&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.atlantakyusho.com/martial_arts.php/2011/04/08/new-akj-clip&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>We just posed a new video on the site.&#160; I hope you enjoy it!</p>
<p><div class="videoblock"><object data="http://www.youtube.com/v/qxCSLoO_1xo" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"><param name="movie" value="http://www.youtube.com/v/qxCSLoO_1xo"></param><param name="wmode" value="transparent"></param></object></div></p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p><div class="item_footer"><p><small><a href="http://blog.atlantakyusho.com/martial_arts.php/2011/04/08/new-akj-clip">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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